Print the practice.
Cards and journals for the practices on this site. The root card is free. The others open a purchase page.
Free Root Tip Card
One printable pause for the base of the day.
Free
Seven Petals Tip Cards
A week of cards, one petal at a time.
$9
Root-to-Crown Journal
Prompts that follow the chart from ground to crown.
$14
Guided Practice Scripts
Words you can read aloud when you do not want to invent a practice.
$12
Sound Garden Starter Kit
Notes, seed sounds, and a way to begin without buying a shelf of tools.
$37
Crystal Lifestyle Guide
Stones as reminders, not as medicine.
$12
Affirmation Inserts
Short lines matched to each petal.
$10
Evening Wind-Down Card
One card for the last quiet minutes.
$7
Sound Bowl Tip Cards
How to listen, then stop.
$11
Seven Notes Cards
C through B, kept simple.
$9
Seed Sound Cue Sheets
Lam, Vam, Ram, Yam, Ham, Om, and silence.
$9
Breath and Tone Sheets
Breath first, tone second.
$9
Color Ritual Mini Deck
The seven colors as a small daily cue.
$9
Seven Nights Wind-Down
A night practice for each petal.
$14
Workplace Five-Minute Reset
A short return when the day gets loud.
$9
Workshop Warm-Up Scripts
A gentle opening if you teach or gather people.
$14