The working chart

Seven petals, from the base of the body to the crown. Each column is one center. Each row is one part of the day: color, element, sound, feeling, breath, and the rest. This is a guide to help you focus on rebalancing your life and your body. It is not a religious practice. It is a simple way to keep your attention on a different part of that balance each day.

Click a name on the left to read how that part works across all seven petals. Names that belong together share a page, so music note, frequency, and seed sound open as one reading. Click a petal name, or any cell in its column, to open that day. Choose a petal in the bar and that column warms. Element, seed sound, emotion, and breath are enough if you only want a short visit.

	Root	Sacral	Solar Plexus	Heart	Throat	Third Eye	Crown
Position	1	2	3	4	5	6	7
Chakra	Root	Sacral	Solar Plexus	Heart	Throat	Third Eye	Crown
Music Note	C	D	E	F	G	A	B
Frequency	432	480	528	594	672	720	768
Vowel Sounds	Ay - Way	Ee - Me	Uuh - Cup	Eu - You	Oh - Go	Ah - Mah	I - My - Ing
Seed Sound	Lam	Vam	Ram	Yam	Ham	Om	Silence
Color	Red	Orange	Yellow	Green	Blue	Indigo	Violet / White
Sanskrit Name	Muladhara	Svadhisthana	Manipura	Anahata	Vishuddha	Ajna	Sahasrara
Meaning	Root Support	One's Own Place	Lustrous Gem	Unstruck	Purity	Command	1000-petalled
Location	Perineum Base of Tailbone	Pelvis Sacrum 2-3 inches below navel	Solar Plexus Upper Stomach	Heart Center Center of Chest	Throat Ears, Nose, Sinus, Mouth, Throat	Brow Center Forehead Center	Crown Top of Head
Element	Earth	Water	Fire	Air	Ether (Space)	Light	Thought
Sense	Smell	Taste	Sight	Touch	Hearing	Intuition (quiet noticing)	Beyond the senses (spacious awareness)
Food Type	Proteins, Meats, Beans, Nuts	Liquids, Water, Juice, Tea	Carbohydrates, Grains	Vegetables, Dark Leafy	Raw Fruit, Blue Black	Breath, Air, Chlorophyll Pure Air, Beauty (visual feast)	Sun, Fasting
Stones	Garnet / Hematite / Tourmaline / Bloodstone	Coral / Carnelian / Moonstone	Topaz / Citrine / Tiger's Eye / Amber	Jade / Green Tourmaline / Kunzite / Emerald / Rose Quartz	Sodalite / Celestite / Turquoise / Azurite	Opal / Azurite / Lapis Lazuli / Amethyst	Diamond / Amethyst / Clear Quartz / Tourmaline
Essential Oils	Vetiver / Patchouli / Sandalwood / Juniper / Cinnamon / Rosewood	Jasmine / Geranium / Orange Blossom / Patchouli / Orange	Basil / Ginger / Bergamot / Lemon / Rosemary / Peppermint	Rose / Benzoin / Eucalyptus / Ylang Ylang / Bergamot / Lemongrass	Hyssop / Clementine / Blue Chamomile / Clary Sage / Geranium	Rosemary / Clary Sage / Ylang Ylang / Lavender / Pine / Sage	Myrrh / Violet / Frankincense / Sandalwood
Main Focus	Physical Existence	Emotions & Intimacy	Power & Identity	Love & Connection	Self Expression & Life Purpose	Clear Perspective & Psychic Abilities	Connection to Spirit & Wisdom
Right	To Have	To Feel	To Act	To Love	To Express	To Perceive	To Know
Positive Qualities	Stability Vitality Loyalty Prosperity Patience Tenacity Career Success	Joy Creativity Adaptability Sensuality Fertility Pleasure Sexuality	Power Confidence Charisma Strong Will Humor Leadership Mental Clarity	Love Trust Healing Equanimity Compassion Connection Surrender	Truth Purpose Expression Artistry Service Synchronicity Communication	Vision Intuition Dreams Insight Perception Equanimity Clairvoyance	Unity Wisdom Awareness Intelligence Understanding Miracles Bliss
Physical Malfunction (Deficient or Excessive)	Bowel, blood, or bone tension patterns; appetite extremes (seek medical care for disorders)	Hip or sacroiliac joint tension; sexual or fertility stress themes; dehydration (lifestyle/reflection; not a diagnosis)	Digestive discomfort themes; kidney/liver stress awareness; ulcer or blood-sugar concerns (medical care first)	Breathing tension, heart/lung stress awareness, immune sensitivity themes (not a substitute for medical care)	Thyroid or hearing concerns, teeth/gum tension, stiff neck or shoulders, TMJ jaw tension, voice strain	Vision strain, migraines, sleep disruption, sinus tension (lifestyle/reflection language)	Cognitive fog, learning strain, mental-health support themes (professional care first; not a cure claim)
Deficient or Excessive Response	Anxiety, spaciness, financial problems, chronic fear, materialism, instability	Rigidity, isolation	Timidity, rage, domination, chronic fatigue, low self-esteem	Lonely, anti-social	Lack of purpose, fear of speaking	bi-polar, hallucinations, lack of intuition, nightmares	confusion, spaciness, over intellectualism, depression, apathy
Gland	Root: Adrenals (stress response), base of spine, legs, feet, perineum	Sacral: Abdomen, spleen, urinary tract, kidneys, ovaries, uterus	Solar Plexus: Digestive system, stomach, liver, gall bladder, small intestine	Heart: Lung, lymph and immune system, circulation	Throat and neck: Thyroid region, ears, sinus, respiratory system	Brow: Autonomic nervous system, hypothalamus, eyes	Crown: Central nervous system, head, cerebral cortex, upper spine
Primary Planet	Saturn	Jupiter	Mars	Moon	Venus	Mercury	Sun
Planets	Earth, Pluto and Saturn	Moon and Pluto	Mercury, Sun and Mars	Venus and Earth	Moon and Venus	Neptune, Jupiter and Moon	Uranus and Mercury
Zodiac	Scorpio, Capricorn and Taurus	Cancer and Scorpio	Leo, Aries, and Gemini	Cancer, Libra, and Sagittarius	Gemini and Aquarius	Pisces and Sagittarius	Aquarius and Gemini
Blockages	Deals with survival and is blocked by fear	Deals with pleasure and is blocked by guilt	Deals with willpower and is blocked by shame	Deals with love and is blocked by grief	Deals with truth and is blocked by lies	Deals with insight and is blocked by illusions	Deals with pure cosmic energy and is blocked by earthly attachments
Deals with	Survival	Pleasure	Willpower	Love	Truth	Insight	Pure Cosmic Energy
Blocked by	Fear	Guilt	Shame	Grief	Lies	Illusions	Earthly Attachments
Affirmations	I am grounded, safe, and secure. I make a good living doing what I love. I am stable, strong, and healthy.	I am creative and adaptable. I am a sensual and sexual being. I am able to enjoy the pleasures of life.	I can do anything I set my mind to. I am powerful and use power wisely. I have a good sense of humor and laugh often.	I am loving and lovable. I am deeply compassionate. I am a source of healing in the world.	I know my truth and I share it. I am guided by my deepest purpose. My life is guided by divine synchronicity.	I am intuitive and follow my inner guidance. I always see the big picture. I avidly follow my dreams.	I am intelligent and aware. I am one with everything. I have endless great ideas.
Gland Name	Adrenals	Gonads	Pancreas	Thymus	Thyroid	Pituitary	Pineal
Aromatherapy	Cinnamon	Dragons Blood	Ginger	Heliotrope	Eucalyptus	Lavender	Jasmine
Metal	Lead	Tin	Iron	Copper	Mercury	Silver	Gold
Sound	O	Oo	Ah	A	Ee	Mm	Ng
Fragrance	Cedar	Rose	Blueberry	Chamomile	Frankincense	Star Anise	Lotus
Incense	Myrrh	Saffron	Cedar	Rose	Sandalwood	Galangal	Peony
Emotional Connections	PHYSICAL NEEDS: Base Needs of Safety and Security, Being Grounded, Behaviors; SEXUALITY, FEAR.	INTIMACY and LETTING GO: Taste, Emotional Needs; Emotional Cleansing, Warmth; DESIRE.	SELF CONTROL: Efficiency, Purpose, Strive for Perfection, Details, Mental and WILL POWER; ANGER	SHARING and TRUST: Flexibility, Growth, New Ideas Coping Skills, Balance; LOVE.	FEELINGS and OPENNESS: Ideas, Healing Nature, Life Force, Creativity; COMMUNICATION	PSYCHIC Awareness and INTUITION: Big Picture, Service, Imagination, Focuses on the Good; CLAIRVOYANCE.	SPIRITUAL LOVE and COMPASSION: Peace, Harmony, Loving, Thoughtful, Focused; CONSCIOUSNESS, COSMIC LOVE.
Physical Property	ANXIETY, Dyslexia, Grounding in Physical Plane.	COLDS, Life Force, Aliveness, Energy, Sex, Creativity.	VITAL ENERGY, The Body's Battery, Gut Instinct, Low Intuition.	CENTER of LOVE for Self, others, God, Emotion Balance.	PARATHYROID, Balance of YIN and YANG, and the Male-Female.	ENDOCRINE and NERVOUS SYSTEM, Awareness, Meditation.	METABOLISM, RNA-DNA, Spiritual Connections.
Divine Principle	SIMPLICITY and BASICS	SENSITIVITY AND SENSUALITY	INNER STRENGTH SELF CONTROL	WARMTH, ESTEEM and FORGIVENESS	SPEED and EXPRESSION	SIXTH SENSE and CLAIRVOYANCE	DIVINITY and HIGHER VALUES
Gender	masculine	feminine	masculine	feminine	masculine	feminine	unified
Polarity	-	+	-	+	-	+	+-
Symbol	Cube, Square	Circle, Sphere	Triangle or Pyramid	Cross or Hexagram	Chalice / Cup	Star / David	Lotus
Prime Function	GROUNDING and SECURITY	RELATIONSHIPS and EMOTIONS	ENERGY and VITALITY	BALANCE, LOVE and CONNECTION	COMMUNICATION and HEALING	INTUITION and UNDERSTANDING	ENLIGHTENMENT & TRANSCENDENCE
Main Issue	SURVIVAL, Primal Energy, Taking care of self and others	SEXUALITY and Intimacy, Expressing Needs: Emotional, Sexual	WILL POWER, Desire and Power, Personal Authority	LOVE and Compassion, EGO, Hope, Positive Attitude	CREATIVITY, Seeing the whole individual, Seeing the One Will	CLAIRVOYANCE & Seeing Beyond the Five body senses, The Psychic sense	SPIRITUAL Understanding, Cosmic Consciousness
Goal	STABILITY, Self Preservation, Awakening Primal Instincts	SENSUAL DESIRE, Reproduction, Responding, Giving-Receiving	PURPOSE, Metabolism and Motion, Energize Emotions	MOTION, Sharing and Relating, Respecting Self and others	SPEECH, Articulation and Creative Communication	IMAGINATION, Knowing and Seeing Intuitively	WISDOM, Inspiration, Higher Reason and Awareness
Location Description	Base of Tailbone	2-3 inches below navel	Upper Stomach	Center of Chest	Ears, Nose, Sinus, Mouth, Throat	Forehead Center	Top of Head
Addictions	Alcohol, Sex, Compulsive Exercise, Anger	Sugar, Food, Alcohol, Relationships	Food, Caffeine, Starches, Details, Compulsive Cleaning	Cigarettes, Marijuana, Caretaking, Relationships	Cig. Smoking, Runner's High, Marijuana, Nasal Inhalants
Wavelength nm	625 - 740	590 - 625	565 - 590	520 - 565	500 - 520	435 - 500	380 - 435
Frequency THz	400 - 484	484 - 508	508 - 526	526 - 606	606 - 670	670 - 700	700 - 789
Affirmations 2	I feel deeply rooted I am connected to my body I feel safe and secure Just like a tree or a star, I have a right to be here I stand for my values, for truth, and for justice I have what I need I am grounded, stable, and standing on my own two feet I nurture my body with healthy food, clean water, exercise, relaxation, and connection with nature I am open to possibilities I am grateful for all the challenges that helped me to grow and transform I trust in the goodness of life I make choice that are healthy and good for me I trust myself I love life	I love and enjoy my body. I have healthy boundaries. I am open to experiencing the present moment through my senses. I am passionate. I feel pleasure and abundance with every breath I take. I nourish my body with healthy food and clean water. I know how to take care of my needs. I value and respect my body. I am open to touch and closeness. I allow myself to experience pleasure. My sexuality is sacred. Emotions are the language of my soul. I take good care of my physical body. I am at peace.	I love and accept myself. I stand up for myself. I am strong and courageous. I am worthy of love, kindness, and respect. I choose the best for myself. I confidently express myself. I am proud of my achievements. I honor myself. I choose healthy relationships. I am authentic. I direct my own life. I appreciate my strengths. I feel my power. I am free to choose in any situation. I seek opportunities for personal and spiritual growth. I am at peace with myself.	I am open to love. All love resides within my heart. I deeply and completely love and accept myself. I nurture my inner child. I am wanted and loved. I live in balance, in a state of gracefulness and gratitude. I love the beauty of nature and the animal world. I forgive myself. I am open to love and kindness. I am grateful for all the challenges that helped me to transform and open up to love. I am connected with other human beings. I feel a sense of unity with nature and animals. I accept things as they are. I am peaceful.	I am open, clear, and honest in my communication. I have a right to speak my truth. I communicate my feelings with ease. I express myself creatively through speech, writing, or art. I have a strong will that lets me resolve my challenges. I nourish my spirit through creativity. I live an authentic life. I have integrity. I love to share my experiences and wisdom. I know when it is time to listen. I express my gratitude towards life. I listen to my body and my feelings to know what my truth is. I take good care of my physical body. I am at peace.	I am in touch with my inner guidance. I listen to my deepest wisdom. I seek to understand and to learn from my life experiences. I am wise, intuitive, and connected with my inner guide. I nurture my spirit. I listen to the wisdom of elders. I trust my intuition. I forgive the past and learn what was there for me to learn. I forgive myself. I love and accept myself. I know that all is well in my world. I am connected with the wisdom of the universe. I am open to inspiration and bliss. My life moves effortlessly. I am at peace. I am the source of my truth and my love.	I am part of the Divine I honor the Divine within me I seek to understand and to learn from my life experiences I cherish my spirit I seek experiences that nourish my spirit I listen to the wisdom of universe I trust my intuition I am open to letting go of my attachments I live in the present moment I am grateful for all the goodness in my life I love and accept myself I know that all is well in my world I am connected with the wisdom of the universe I am open to divine wisdom My life moves with grace I am at peace
Petals of the Lotus	Four	Six	Ten	Twelve	Sixteen	Two	One thousand
Physical association	The skeletal structure, teeth, large intestine, kidneys, blood	Womb, genitals, kidney, bladder	Digestive system, liver, gall bladder	Heart, lungs, circulatory system, arms, hands	Throat, ears, mouth, shoulders, and neck	Eyes, base of skull, brow	Central nervous system, cerebral cortex
Developmental stage	Womb to 12 months	6 months - 2 years	18 - 42 months	3.5 to 7 years	7 -12 years	Adolescence	Throughout life
Challenge	Fear	Guilt	Shame	Grief	Lies	Illusion	Attachment
Plane	Physical plane	Astral plane	Celestial plane	The plane of balance	Human plane, where the dark night of soul ends	Plane of austerity, home of the blessed	Truth, reality
Deity	Brahma, Dakini, Ganesha	Indra, Rakini, Vishnu	Rudra, Lakini	Vishnu, Lakshmi, Krishna	Sadasiva, Sakini	Hakini Shakti, Shiva	The guru within
Tarot Suite	Pentacles	Cups	Wands	Swords
Tarot Key and Planet	The World / Saturn	The Tower / Mars	Wheel of Fortune / Jupiter	The Sun / Sun	The Empress / Venus	High Priestess / Moon	The Magician / Mercury
Yoga Pose	Mountain Pose (Tadasana)	Bound Angle Pose (Baddha Konasana)	Boat Pose (Navasana)	Camel Pose (Ustrasana)	Fish Pose (Matsyasana)	Child's Pose (Balasana)	Easy Seat or Legs-Up-Wall
Mudra	Prithvi (Earth) Mudra	Varuna (Water) Mudra	Agni or Surya (Fire) Mudra	Padma (Lotus / Heart) Mudra	Granthita or Vishuddha Mudra	Hakini Mudra	Dhyana Mudra
Mantra	Om Lam Namaha	Om Vam Namaha	Om Ram Namaha	Om Yam Namaha	Om Ham Namaha	Om Aim Namaha	Om (soft) / silent sit
Animal	Elephant	Crocodile	Ram	Dove	White Elephant	Owl	Swan
Day of Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Body Region	Base of spine, legs, feet	Lower belly, hips, pelvis	Upper belly, soft core	Center of chest, breath space	Throat, neck, jaw (gentle awareness)	Brow, forehead, quiet eyes	Crown of head, whole-body stillness
Primary Crystal	Hematite	Carnelian	Citrine	Rose Quartz	Sodalite	Lapis Lazuli	Clear Quartz
Herb Tea	Ginger or Rooibos	Orange peel or Fennel	Peppermint or Lemon	Rose hip or Hibiscus	Peppermint or Chamomile	Lavender or Rosemary	Tulsi or Lavender
Life Theme	Safety and belonging	Creativity and flow	Confidence and choice	Connection and kindness	Honest expression	Clear noticing	Quiet presence
Journal Prompt	Where do I feel steady in my body today?	What creative impulse wants a little room?	What choice would honor my energy right now?	Whom or what can I meet with extra kindness?	What truth wants a gentle, honest voice?	What am I noticing without needing to judge it?	Where can I rest in not-knowing for a moment?
Breath Practice	Long-exhale grounding breath	Soft belly wave breath	Equal-count steady breath	Gentle heart-space breath	Soft humming breath	Soft-focus quiet breath	Spacious pause breath
Color Hex	#C62828	#EF6C00	#F9A825	#2E7D32	#1565C0	#283593	#6A1B9A
Emotion	Steadiness	Ease	Confidence	Warmth	Clarity	Insight	Peace
Affirmation Short	I am grounded and at home in my body.	I allow creativity and feeling to move freely.	I choose with clarity and self-respect.	I meet myself and others with kindness.	I speak with honesty and care.	I trust what I notice within.	I rest in quiet connection.
Solfeggio Hz (modern map)	396	417	528	639	741	852	963
Practice Tone Label	Root tone (C)	Sacral tone (D)	Solar tone (E)	Heart tone (F)	Throat tone (G)	Brow tone (A)	Crown tone (B)
Yantra Shape	Square in four-petal lotus	Crescent in six-petal lotus	Downward triangle in ten-petal lotus	Hexagram in twelve-petal lotus	Circle in sixteen-petal lotus	Two-petal lotus with Om	Thousand-petal lotus
Complementary Color	Green	Blue	Violet	Red	Orange	Yellow	Yellow-green
Food Color Tip	Red foods (beet, apple, strawberry)	Orange foods (carrot, orange, sweet potato)	Yellow foods (banana, corn, lemon)	Green foods (leafy greens, kiwi)	Blue foods (blueberry, blue corn)	Indigo / purple foods (grape, eggplant, plum)	White / violet foods (coconut, cauliflower)
Cardinal Direction	North	West	South	East	Center	Upward / inward	Above / beyond
Season Cue	Winter	Early spring	High summer	Late spring	Autumn	Late autumn	Deep winter stillness
Primary Essential Oil	Vetiver	Sweet Orange	Lemon	Rose	Eucalyptus	Lavender	Frankincense
Morning Ritual Cue	Stand barefoot and feel your feet	Sip warm water slowly	Stretch the core and stand tall	Hand on heart; name one thanks	Speak a short clear intention aloud	Soft gaze; one quiet breath at the brow	Sit in stillness for one minute
Night Wind-down Cue	Body scan from feet upward	Journal one feeling without fixing it	Slow belly breaths; release the day	List three appreciations	Voice rest; screens dimmed	Close eyes early; soft darkness	Grateful silence before sleep
Practice Duration Tip	3-5 min grounding	5 min flow or hip ease	5-8 min breath of fire soft or core focus	5 min heart-centered rest	3-5 min humming or voice	5-10 min quiet sit	10+ min rest or savasana
Crystal Grid Tip	Place grounding stone at south of mat	Curve stones in a soft crescent	Point a triangle tip toward navel area of mat	Cross two lines into a gentle star over chest zone	Single stone at throat-height edge of mat	Pair two small stones at brow line	Clear point or quartz above head of mat
Sequence Number	1	2	3	4	5	6	7
Flower Essence Cue	Rock Rose (courage under fear)	Impatiens (ease with urgency)	Cerato (trust own choice)	Holly (open-hearted warmth)	Agrimony (honest expression)	Mustard (lift from gloom)	Clematis (present-moment focus)
One-Word Focus	Ground	Flow	Power	Love	Truth	Insight	Unity
Seven-year life theme	About the first 7 years. The life leans toward safety, the body, food, shelter, and belonging. Other petals stay awake. This is the one those years work the most.	About 7 to 14. The life leans toward feeling, play, friendship, and what you enjoy. Safety remains underneath.	About 14 to 21. The life leans toward will, identity, and choice. The question moves toward "I can decide."	About 21 to 28. The life leans toward bond and care wider than the childhood home, including care for yourself.	About 28 to 35. The life leans toward voice, truth, and work you can stand behind.	About 35 to 42. The life leans toward meaning, pattern, and what you actually notice.	About 42 to 49, and after. The life leans toward a wider quiet. Earlier seasons stay available.