This is a guide to help you focus on rebalancing your life and your body. It is not a religious practice. It is a simple way to keep your attention on a different part of that balance each day.
Breath, pose, mudra, and the morning and evening cues are the actions for the petal. A mudra is a hand shape. A pose is optional. The breath still counts in a chair. The duration is a suggestion. Shorter still counts. The weekday is when this set is the default guide.
Do the morning cue, then the breath. Save the evening cue for the last quiet minutes. Repeat it tomorrow if you want, even if the calendar has moved on.
On Wednesday, the Solar Plexus guide starts with stretch the core and stand tall, then equal-count steady breath. This evening: slow belly breaths; release the day.
Day of Week. Wednesday
Breath Practice. Equal-count steady breath
Morning Ritual Cue. Stretch the core and stand tall
Night Wind-down Cue. Slow belly breaths; release the day
Yoga Pose. Boat Pose (Navasana)
Mudra. Agni or Surya (Fire) Mudra
Practice Duration Tip. 5-8 min breath of fire soft or core focus
On Saturday, the Third Eye guide starts with soft gaze; one quiet breath at the brow, then soft-focus quiet breath. This evening: close eyes early; soft darkness.
Day of Week. Saturday
Breath Practice. Soft-focus quiet breath
Morning Ritual Cue. Soft gaze; one quiet breath at the brow
Night Wind-down Cue. Close eyes early; soft darkness
