Mark what feels most true. The petal with the most marks is a place to practice. This is a guide to help you focus on rebalancing your life and your body. It is not a religious practice. It is a simple way to keep your attention on a different part of that balance each day. If this result names a different petal from the calendar, work that one. The calendar can wait.
A place to begin
Root
Physical Existence Practice it for a few days. It is a place to work, not a name you have to keep.
- Breath Long-exhale grounding breath
- Sound Lam, a few soft repetitions
- A step Stand barefoot and feel your feet
- A line to keep I am grounded and at home in my body.
- A question Where do I feel steady in my body today?
Read the Root day
A place to begin
Sacral
Emotions & Intimacy Practice it for a few days. It is a place to work, not a name you have to keep.
- Breath Soft belly wave breath
- Sound Vam, a few soft repetitions
- A step Sip warm water slowly
- A line to keep I allow creativity and feeling to move freely.
- A question What creative impulse wants a little room?
Read the Sacral day
A place to begin
Solar Plexus
Power & Identity Practice it for a few days. It is a place to work, not a name you have to keep.
- Breath Equal-count steady breath
- Sound Ram, a few soft repetitions
- A step Stretch the core and stand tall
- A line to keep I choose with clarity and self-respect.
- A question What choice would honor my energy right now?
Read the Solar Plexus day
A place to begin
Heart
Love & Connection Practice it for a few days. It is a place to work, not a name you have to keep.
- Breath Gentle heart-space breath
- Sound Yam, a few soft repetitions
- A step Hand on heart; name one thanks
- A line to keep I meet myself and others with kindness.
- A question Whom or what can I meet with extra kindness?
Read the Heart day
A place to begin
Throat
Self Expression & Life Purpose Practice it for a few days. It is a place to work, not a name you have to keep.
- Breath Soft humming breath
- Sound Ham, a few soft repetitions
- A step Speak a short clear intention aloud
- A line to keep I speak with honesty and care.
- A question What truth wants a gentle, honest voice?
Read the Throat day
A place to begin
Third Eye
Clear Perspective & Psychic Abilities Practice it for a few days. It is a place to work, not a name you have to keep.
- Breath Soft-focus quiet breath
- Sound Om, a few soft repetitions
- A step Soft gaze; one quiet breath at the brow
- A line to keep I trust what I notice within.
- A question What am I noticing without needing to judge it?
Read the Third Eye day
A place to begin
Crown
Connection to Spirit & Wisdom Practice it for a few days. It is a place to work, not a name you have to keep.
- Breath Spacious pause breath
- Sound Silence. Rest there.
- A step Sit in stillness for one minute
- A line to keep I rest in quiet connection.
- A question Where can I rest in not-knowing for a moment?
Read the Crown day
