The page opens on the day it is for you. Each weekday points at one petal so you have a different place to focus, one day at a time. This is a guide to help you focus on rebalancing your life and your body. It is not a religious practice. It is a simple way to keep your attention on a different part of that balance each day. If another petal needs you, choose that day and stay there. If you are unsure which chakra needs the most attention, take the quiz. It will help you figure out what to work on.
Monday · Root
Steadiness
Physical Existence
Breath. Long-exhale grounding breath
Sound. Lam. Say it a few times, then stop and listen.
A step. Stand barefoot and feel your feet
A line to keep. I am grounded and at home in my body.
This evening. Body scan from feet upward
You can repeat this tomorrow, or return to the day the calendar names. The point is the focus, not finishing the week in order.
Mantras for this petal
Use one line. These are words to help you focus. You do not have to believe anything extra to say them, and you do not need every line in one sitting.
Lam Say it on a long exhale. Three times is enough, then listen.
Om Lam Namaha One slow round. Let the last syllable fade before you repeat it.
I am grounded and at home in my body. Say it once, with both feet touching something solid.
The ground holds me for this minute. Use this when the day feels rushed.
Here. Feet. Breath. Three words. One breath each.
Sittings
Choose the length you have. Sixty seconds is a full pause. The longer ones are here when the day gives you more time. Each sitting stays with this petal.
60 seconds
A one-minute pause
Stand or sit. Feel both feet, or the chair under you.
Exhale longer than you inhale, three times.
Say Lam once on the last exhale.
Notice one thing that is holding you: floor, chair, or earth. Then go on with the day.
5 minutes
Five minutes on the ground
Sit with your feet on the floor. Uncross them if that is easy.
Spend the first minute only on weight: heels, sitting bones, the back of the chair.
Breathe with a longer exhale. When you are ready, say Lam on three exhales.
Then say, once: I am grounded and at home in my body.
Scan from the feet up to the hips. If a place feels tight, do not fix it. Feel it, then move on.
Close by naming the room you are in. Being somewhere specific is the practice.
15 minutes
Fifteen minutes of steadiness
Sit as you are. Set a soft timer if you want one, then put the phone face down.
Feel the feet, the legs, and the base of the spine. This is the region for today.
Breathe with a long exhale for a few minutes. Count only if counting helps you stay.
Repeat Lam, or Om Lam Namaha, for about ten slow breaths. Then stop the sound.
Ask, quietly: Where do I feel steady in my body today? Stay with the answer, even if it is small.
If fear or hurry shows up, feel the feet again. You do not have to solve the fear in this sitting.
End with one ordinary fact: the time of day, the chair, the floor. Open your eyes when you are ready.
Root carries the note C. On this chart that note is listed at 432, with a modern solfeggio number of 396. Say Lam, or hum C. The shared day is Monday. Use the sound then, or on any day you want Root.
For Root, a food cue is Proteins, Meats, Beans, Nuts. A color to look for on the plate is Red foods (beet, apple, strawberry). Tea: Ginger or Rooibos. A single scent to try is Vetiver.
Food Type. Proteins, Meats, Beans, Nuts
Food Color Tip. Red foods (beet, apple, strawberry)
A line to keep: I am grounded and at home in my body. A question, if you want one: Where do I feel steady in my body today?
Affirmation Short. I am grounded and at home in my body.
Journal Prompt. Where do I feel steady in my body today?
Affirmations. I am grounded, safe, and secure. I make a good living doing what I love. I am stable, strong, and healthy.
Affirmations 2. I feel deeply rooted I am connected to my body I feel safe and secure Just like a tree or a star, I have a right to be here I stand for my values, for truth, and for justice I have what I need I am grounded, stable, and standing on my own two feet I nurture my body with healthy food, clean water, exercise, relaxation, and connection with nature I am open to possibilities I am grateful for all the challenges that helped me to grow and transform I trust in the goodness of life I make choice that are healthy and good for me I trust myself I love life
About the first 7 years. The life leans toward safety, the body, food, shelter, and belonging. Other petals stay awake. This is the one those years work the most.
Seven-year life theme. About the first 7 years. The life leans toward safety, the body, food, shelter, and belonging. Other petals stay awake. This is the one those years work the most.
Sound. Vam. Say it a few times, then stop and listen.
A step. Sip warm water slowly
A line to keep. I allow creativity and feeling to move freely.
This evening. Journal one feeling without fixing it
You can repeat this tomorrow, or return to the day the calendar names. The point is the focus, not finishing the week in order.
Mantras for this petal
Use one line. These are words to help you focus. You do not have to believe anything extra to say them, and you do not need every line in one sitting.
Vam Say it softly, as if the sound starts in the low belly.
Om Vam Namaha One unhurried round. Let the belly move.
I allow creativity and feeling to move freely. Say it without deciding what the feeling has to become.
This feeling can move. I do not have to fix it. Use it when you want to clamp down on an emotion.
Warm. Slow. Enough. Three words while you sip water or sway once.
Sittings
Choose the length you have. Sixty seconds is a full pause. The longer ones are here when the day gives you more time. Each sitting stays with this petal.
60 seconds
A one-minute pause
Sit and put a hand on the low belly, below the navel.
Take three easy breaths that move the belly more than the chest.
Say Vam once.
Name one feeling in a single word, then let the hand drop.
5 minutes
Five minutes for feeling
Sit somewhere you can be a little less braced. A sip of water first is part of this sitting.
Breathe in a soft wave through the belly for about a minute.
Say Vam on five exhales. Keep the jaw loose.
Ask: What creative impulse, or what feeling, wants a little room?
You do not have to act on it. Write one word if you want. Then stop.
Close by rolling the shoulders once and feeling the hips on the chair.
15 minutes
Fifteen minutes of ease
Sit, or lie down if sitting feels rigid. A hand can rest on the low belly.
Spend a few minutes on belly-wave breaths. No special count is required.
Repeat Vam, or Om Vam Namaha, until the sound feels ordinary. Then rest in quiet.
Notice pleasure, numbness, or restlessness without ranking them. Any of those is information.
If you want a picture, think of water moving around a stone. You are not the stone and you are not the whole river.
Write one sentence only if a sentence is already there. Do not hunt for a better one.
End by feeling warmth in the hands. Open your eyes on an exhale.
Sacral carries the note D. On this chart that note is listed at 480, with a modern solfeggio number of 417. Say Vam, or hum D. The shared day is Tuesday. Use the sound then, or on any day you want Sacral.
For Sacral, a food cue is Liquids, Water, Juice, Tea. A color to look for on the plate is Orange foods (carrot, orange, sweet potato). Tea: Orange peel or Fennel. A single scent to try is Sweet Orange.
Food Type. Liquids, Water, Juice, Tea
Food Color Tip. Orange foods (carrot, orange, sweet potato)
A line to keep: I allow creativity and feeling to move freely. A question, if you want one: What creative impulse wants a little room?
Affirmation Short. I allow creativity and feeling to move freely.
Journal Prompt. What creative impulse wants a little room?
Affirmations. I am creative and adaptable. I am a sensual and sexual being. I am able to enjoy the pleasures of life.
Affirmations 2. I love and enjoy my body. I have healthy boundaries. I am open to experiencing the present moment through my senses. I am passionate. I feel pleasure and abundance with every breath I take. I nourish my body with healthy food and clean water. I know how to take care of my needs. I value and respect my body. I am open to touch and closeness. I allow myself to experience pleasure. My sexuality is sacred. Emotions are the language of my soul. I take good care of my physical body. I am at peace.
Read the Sacral notes below as traditional associations. They are not a finding about your body.
Physical Malfunction (Deficient or Excessive). Hip or sacroiliac joint tension; sexual or fertility stress themes; dehydration (lifestyle/reflection; not a diagnosis)
Deficient or Excessive Response. Rigidity, isolation
Addictions. Sugar, Food, Alcohol, Relationships
Wednesday · Solar Plexus
Confidence
Power & Identity
Breath. Equal-count steady breath
Sound. Ram. Say it a few times, then stop and listen.
A step. Stretch the core and stand tall
A line to keep. I choose with clarity and self-respect.
This evening. Slow belly breaths; release the day
You can repeat this tomorrow, or return to the day the calendar names. The point is the focus, not finishing the week in order.
Mantras for this petal
Use one line. These are words to help you focus. You do not have to believe anything extra to say them, and you do not need every line in one sitting.
Ram Say it clearly, once from the center of the belly, then pause.
Om Ram Namaha A steady round. Sit tall while you say it.
I choose with clarity and self-respect. Say it before one decision, even a small one.
My strength can be quiet. Use this when pushing harder is the only idea you have.
I can choose this next step. Point it at one action, not at the whole life.
Sittings
Choose the length you have. Sixty seconds is a full pause. The longer ones are here when the day gives you more time. Each sitting stays with this petal.
60 seconds
A one-minute pause
Stand, or sit tall. Lengthen through the waist.
Breathe in and out for an equal count, three rounds.
Say Ram once.
Name the next thing you will actually do. Then begin it, or let it wait on purpose.
5 minutes
Five minutes of choice
Sit or stand with the spine long. A hand may rest above the navel.
Breathe in for a count of four and out for a count of four.
Say Ram on five exhales.
Ask: What choice would honor my energy right now?
Pick one action small enough to finish. Say it out loud in one sentence.
Close with three more equal breaths, then release the shoulders.
15 minutes
Fifteen minutes of steady will
Sit tall. Feel the upper belly, the soft place under the ribs.
Use equal-count breathing for several minutes. If the count makes you harsh, drop the numbers and keep the breath even.
Repeat Ram, or Om Ram Namaha, for about ten breaths. Stop while you still have a voice left.
Notice where you are pushing, and where you are collapsing. You do not have to swing to the other extreme today.
Choose one boundary or one task. Write it in a single line.
If shame or anger arrives, feel the feet as well as the belly. Strength includes the ground.
End standing for three breaths if you can. Then go do the one thing, or honestly postpone it.
Solar Plexus carries the note E. On this chart that note is listed at 528, with a modern solfeggio number of 528. Say Ram, or hum E. The shared day is Wednesday. Use the sound then, or on any day you want Solar Plexus.
For Solar Plexus, a food cue is Carbohydrates, Grains. A color to look for on the plate is Yellow foods (banana, corn, lemon). Tea: Peppermint or Lemon. A single scent to try is Lemon.
Food Type. Carbohydrates, Grains
Food Color Tip. Yellow foods (banana, corn, lemon)
A line to keep: I choose with clarity and self-respect. A question, if you want one: What choice would honor my energy right now?
Affirmation Short. I choose with clarity and self-respect.
Journal Prompt. What choice would honor my energy right now?
Affirmations. I can do anything I set my mind to. I am powerful and use power wisely. I have a good sense of humor and laugh often.
Affirmations 2. I love and accept myself. I stand up for myself. I am strong and courageous. I am worthy of love, kindness, and respect. I choose the best for myself. I confidently express myself. I am proud of my achievements. I honor myself. I choose healthy relationships. I am authentic. I direct my own life. I appreciate my strengths. I feel my power. I am free to choose in any situation. I seek opportunities for personal and spiritual growth. I am at peace with myself.
On Wednesday, the Solar Plexus guide starts with stretch the core and stand tall, then equal-count steady breath. This evening: slow belly breaths; release the day.
Day of Week. Wednesday
Breath Practice. Equal-count steady breath
Morning Ritual Cue. Stretch the core and stand tall
Night Wind-down Cue. Slow belly breaths; release the day
Yoga Pose. Boat Pose (Navasana)
Mudra. Agni or Surya (Fire) Mudra
Practice Duration Tip. 5-8 min breath of fire soft or core focus
Sound. Yam. Say it a few times, then stop and listen.
A step. Hand on heart; name one thanks
A line to keep. I meet myself and others with kindness.
This evening. List three appreciations
You can repeat this tomorrow, or return to the day the calendar names. The point is the focus, not finishing the week in order.
Mantras for this petal
Use one line. These are words to help you focus. You do not have to believe anything extra to say them, and you do not need every line in one sitting.
Yam Say it gently, as if the sound touches the center of the chest.
Om Yam Namaha One soft round. A hand may rest on the heart.
I meet myself and others with kindness. Start with yourself. Other people can come second.
One thanks is enough. Name a single thanks. Do not build a list unless you want one.
I can be warm and still have a boundary. Use this when kindness has meant disappearing.
Sittings
Choose the length you have. Sixty seconds is a full pause. The longer ones are here when the day gives you more time. Each sitting stays with this petal.
60 seconds
A one-minute pause
Place a hand on the center of the chest.
Take three breaths that you can feel under the hand.
Say Yam once.
Name one thanks, silently or aloud. Let the hand drop.
5 minutes
Five minutes of warmth
Sit with a hand on the heart, or with both hands resting in the lap.
Breathe toward the chest without forcing the ribs wide.
Say Yam on five exhales.
Offer one thanks, then one kindness toward yourself. Keep each to a sentence.
If the chest feels closed, stay with the breath. Do not demand a feeling.
Close by noticing the weight of the hand, then the air on the skin when you move it.
15 minutes
Fifteen minutes of kindness
Sit. A hand on the heart is optional for the whole sit or only the beginning.
Breathe in the chest area for a few minutes. Softer is better than bigger.
Repeat Yam, or Om Yam Namaha, slowly. Rest in silence between rounds.
Bring one person, or yourself, to mind. Wish them an easy next hour. Keep the wish plain.
If grief is here, let the breath stay with it. You are not required to turn grief into gratitude.
Name three appreciations only if they come easily. One is a complete practice.
End with both hands in the lap and three quiet breaths. Open your eyes when the face has softened.
Heart carries the note F. On this chart that note is listed at 594, with a modern solfeggio number of 639. Say Yam, or hum F. The shared day is Thursday. Use the sound then, or on any day you want Heart.
For Heart, a food cue is Vegetables, Dark Leafy. A color to look for on the plate is Green foods (leafy greens, kiwi). Tea: Rose hip or Hibiscus. A single scent to try is Rose.
A line to keep: I meet myself and others with kindness. A question, if you want one: Whom or what can I meet with extra kindness?
Affirmation Short. I meet myself and others with kindness.
Journal Prompt. Whom or what can I meet with extra kindness?
Affirmations. I am loving and lovable. I am deeply compassionate. I am a source of healing in the world.
Affirmations 2. I am open to love. All love resides within my heart. I deeply and completely love and accept myself. I nurture my inner child. I am wanted and loved. I live in balance, in a state of gracefulness and gratitude. I love the beauty of nature and the animal world. I forgive myself. I am open to love and kindness. I am grateful for all the challenges that helped me to transform and open up to love. I am connected with other human beings. I feel a sense of unity with nature and animals. I accept things as they are. I am peaceful.
Read the Heart notes below as traditional associations. They are not a finding about your body.
Physical Malfunction (Deficient or Excessive). Breathing tension, heart/lung stress awareness, immune sensitivity themes (not a substitute for medical care)
Deficient or Excessive Response. Lonely, anti-social
Sound. Ham. Say it a few times, then stop and listen.
A step. Speak a short clear intention aloud
A line to keep. I speak with honesty and care.
This evening. Voice rest; screens dimmed
You can repeat this tomorrow, or return to the day the calendar names. The point is the focus, not finishing the week in order.
Mantras for this petal
Use one line. These are words to help you focus. You do not have to believe anything extra to say them, and you do not need every line in one sitting.
Ham Say it so you can feel a light hum in the throat. Then stop.
Om Ham Namaha One clear round. Do not push the volume.
I speak with honesty and care. Aim it at the next true sentence, not at every conversation.
I can say it, or I can wait until I mean it. Either choice counts.
Listen. Then speak. Use the first word as the whole practice if you are tired of talking.
Sittings
Choose the length you have. Sixty seconds is a full pause. The longer ones are here when the day gives you more time. Each sitting stays with this petal.
60 seconds
A one-minute pause
Sit with the neck long and the jaw unclenched.
Hum softly on one exhale.
Say Ham once, clearly and quietly.
If a sentence is waiting, speak it in one line. If not, stay quiet and go on.
5 minutes
Five minutes for the voice
Sit. Roll the shoulders back once, then let them drop.
Hum on three exhales, quietly enough for the room you are in.
Say Ham on five breaths.
Speak one intention aloud: a single sentence you can stand behind today.
Then listen for about a minute. No extra words.
Close by swallowing once, gently, and letting the tongue rest.
15 minutes
Fifteen minutes of clear speech
Sit with the throat easy. If the jaw is tight, let the teeth part.
Begin with soft humming breaths for a few minutes.
Repeat Ham, or Om Ham Namaha, without strain. Silence after each phrase is part of the sound.
Ask: What truth wants a gentle, honest voice? Answer in one or two sentences, aloud.
If you cannot say it yet, write it and do not send it. The practice is finding the sentence, not delivering it.
Notice the urge to explain, decorate, or take it back. Let the sentence stay simple.
End in quiet. Dim the next screen if you can. The voice can rest after it has been used.
Throat carries the note G. On this chart that note is listed at 672, with a modern solfeggio number of 741. Say Ham, or hum G. The shared day is Friday. Use the sound then, or on any day you want Throat.
For Throat, a food cue is Raw Fruit, Blue Black. A color to look for on the plate is Blue foods (blueberry, blue corn). Tea: Peppermint or Chamomile. A single scent to try is Eucalyptus.
A line to keep: I speak with honesty and care. A question, if you want one: What truth wants a gentle, honest voice?
Affirmation Short. I speak with honesty and care.
Journal Prompt. What truth wants a gentle, honest voice?
Affirmations. I know my truth and I share it. I am guided by my deepest purpose. My life is guided by divine synchronicity.
Affirmations 2. I am open, clear, and honest in my communication. I have a right to speak my truth. I communicate my feelings with ease. I express myself creatively through speech, writing, or art. I have a strong will that lets me resolve my challenges. I nourish my spirit through creativity. I live an authentic life. I have integrity. I love to share my experiences and wisdom. I know when it is time to listen. I express my gratitude towards life. I listen to my body and my feelings to know what my truth is. I take good care of my physical body. I am at peace.
Sound. Om. Say it a few times, then stop and listen.
A step. Soft gaze; one quiet breath at the brow
A line to keep. I trust what I notice within.
This evening. Close eyes early; soft darkness
You can repeat this tomorrow, or return to the day the calendar names. The point is the focus, not finishing the week in order.
Mantras for this petal
Use one line. These are words to help you focus. You do not have to believe anything extra to say them, and you do not need every line in one sitting.
Om Say it once, toward the quiet behind the eyes. Then listen.
Om Aim Namaha A slow round. The eyes can stay soft or closed.
I trust what I notice within. Notice first. Trust can be as small as not arguing with what you see.
I do not have to name it yet. Use this when the mind wants a conclusion immediately.
Soft gaze. One breath. The whole mantra can be silent if sound feels like too much.
Sittings
Choose the length you have. Sixty seconds is a full pause. The longer ones are here when the day gives you more time. Each sitting stays with this petal.
60 seconds
A one-minute pause
Soften the eyes, or close them.
Take one quiet breath aimed toward the brow, without straining the forehead.
Say Om once, or stay silent.
Name one thing you notice, with no judgment added. Then open your eyes.
5 minutes
Five minutes of noticing
Sit and let the gaze rest on one still point, or close the eyes.
Breathe quietly. Keep the forehead smooth.
Say Om on three exhales, then stop.
Ask: What am I noticing, before I explain it?
Stay with the first honest answer. Do not collect a second theory.
Close by blinking slowly three times and feeling the room come back.
15 minutes
Fifteen minutes of clear seeing
Sit in a dimmer part of the room if you can. Eyes closed, or a soft downward gaze.
Breathe without steering the pictures that come. Let them pass.
Repeat Om, or Om Aim Namaha, for a few minutes. Then sit in the quiet after the sound.
When a story starts explaining your life, label it “story” and return to breath and brow.
Ask what you actually see today: a mood, a fact, a body sensation. Keep it to what is present.
Insight can be ordinary. A clear no, or a clear yes, is enough to leave with.
End by opening the eyes slowly and looking at one real object until it is only that object.
Third Eye carries the note A. On this chart that note is listed at 720, with a modern solfeggio number of 852. Say Om, or hum A. The shared day is Saturday. Use the sound then, or on any day you want Third Eye.
For Third Eye, a food cue is Breath, Air, Chlorophyll Pure Air, Beauty (visual feast). A color to look for on the plate is Indigo / purple foods (grape, eggplant, plum). Tea: Lavender or Rosemary. A single scent to try is Lavender.
Food Type. Breath, Air, Chlorophyll Pure Air, Beauty (visual feast)
Food Color Tip. Indigo / purple foods (grape, eggplant, plum)
Rest attention at the brow, forehead, quiet eyes. The sense paired with Third Eye is Intuition (quiet noticing). Traditional notes mention the Pituitary.
A line to keep: I trust what I notice within. A question, if you want one: What am I noticing without needing to judge it?
Affirmation Short. I trust what I notice within.
Journal Prompt. What am I noticing without needing to judge it?
Affirmations. I am intuitive and follow my inner guidance. I always see the big picture. I avidly follow my dreams.
Affirmations 2. I am in touch with my inner guidance. I listen to my deepest wisdom. I seek to understand and to learn from my life experiences. I am wise, intuitive, and connected with my inner guide. I nurture my spirit. I listen to the wisdom of elders. I trust my intuition. I forgive the past and learn what was there for me to learn. I forgive myself. I love and accept myself. I know that all is well in my world. I am connected with the wisdom of the universe. I am open to inspiration and bliss. My life moves effortlessly. I am at peace. I am the source of my truth and my love.
On Saturday, the Third Eye guide starts with soft gaze; one quiet breath at the brow, then soft-focus quiet breath. This evening: close eyes early; soft darkness.
Day of Week. Saturday
Breath Practice. Soft-focus quiet breath
Morning Ritual Cue. Soft gaze; one quiet breath at the brow
Night Wind-down Cue. Close eyes early; soft darkness
Deficient or Excessive Response. bi-polar, hallucinations, lack of intuition, nightmares
Sunday · Crown
Peace
Connection to Spirit & Wisdom
Breath. Spacious pause breath
Sound. Silence. Rest there, without adding a word.
A step. Sit in stillness for one minute
A line to keep. I rest in quiet connection.
This evening. Grateful silence before sleep
You can repeat this tomorrow, or return to the day the calendar names. The point is the focus, not finishing the week in order.
Mantras for this petal
Use one line. These are words to help you focus. You do not have to believe anything extra to say them, and you do not need every line in one sitting.
Silence No syllable. Sit. The quiet is the mantra.
Om If you want one sound, say it very softly, once, and return to silence.
I rest in quiet connection. Think it, or whisper it, then let it go.
Nothing to add. Use this when the mind wants one more improvement.
Here, and wider than here. Feel the body first. Then the space around it. Do not leave the body behind.
Sittings
Choose the length you have. Sixty seconds is a full pause. The longer ones are here when the day gives you more time. Each sitting stays with this petal.
60 seconds
A one-minute pause
Sit still. Let the hands rest.
Take one breath with a pause at the end of the exhale.
Add no word.
When the minute ends, move slowly. The pause was the practice.
5 minutes
Five minutes of quiet
Sit. Eyes closed if that is comfortable.
Breathe with a small pause after the exhale. Do not hold the breath hard.
If you want a sound, say Om once. Then leave the rest of the time wordless.
When a plan appears, notice it and set it down. It will still be there afterward.
Feel the top of the head and the weight of the body at the same time.
Close by thanking the quiet with no extra speech, and open your eyes.
15 minutes
Fifteen minutes of rest
Sit, or lie down. This sitting can be almost nothing.
Spend the first minutes settling the body so stillness is not a strain.
Use a spacious pause in the breath. If you become airy or lost, feel the feet or the floor.
Silence is the sound for this petal. A single soft Om is allowed, then stop.
Let questions stay unanswered. “I don’t know yet” is a complete line.
If sleep comes, that can be the practice. If not, remain easy.
End before you are sick of it. Wiggle the fingers, feel the room, and sit up slowly if you were lying down.
Crown carries the note B. On this chart that note is listed at 768, with a modern solfeggio number of 963. The seed sound is silence, so this one is a sit with no syllable. The shared day is Sunday. Use the sound then, or on any day you want Crown.
For Crown, a food cue is Sun, Fasting. A color to look for on the plate is White / violet foods (coconut, cauliflower). Tea: Tulsi or Lavender. A single scent to try is Frankincense.
Food Type. Sun, Fasting
Food Color Tip. White / violet foods (coconut, cauliflower)
Rest attention at the crown of head, whole-body stillness. The sense paired with Crown is Beyond the senses (spacious awareness). Traditional notes mention the Pineal.
Body Region. Crown of head, whole-body stillness
Location. Crown Top of Head
Location Description. Top of Head
Sense. Beyond the senses (spacious awareness)
Gland. Crown: Central nervous system, head, cerebral cortex, upper spine
Gland Name. Pineal
Physical association. Central nervous system, cerebral cortex
A line to keep: I rest in quiet connection. A question, if you want one: Where can I rest in not-knowing for a moment?
Affirmation Short. I rest in quiet connection.
Journal Prompt. Where can I rest in not-knowing for a moment?
Affirmations. I am intelligent and aware. I am one with everything. I have endless great ideas.
Affirmations 2. I am part of the Divine I honor the Divine within me I seek to understand and to learn from my life experiences I cherish my spirit I seek experiences that nourish my spirit I listen to the wisdom of universe I trust my intuition I am open to letting go of my attachments I live in the present moment I am grateful for all the goodness in my life I love and accept myself I know that all is well in my world I am connected with the wisdom of the universe I am open to divine wisdom My life moves with grace I am at peace
Read the Crown notes below as traditional associations. They are not a finding about your body.
Physical Malfunction (Deficient or Excessive). Cognitive fog, learning strain, mental-health support themes (professional care first; not a cure claim)
Deficient or Excessive Response. confusion, spaciness, over intellectualism, depression, apathy
