This is a guide to help you focus on rebalancing your life and your body. It is not a religious practice. It is a simple way to keep your attention on a different part of that balance each day.
A music note is a frequency: a rate of vibration you can hum, sing, or play. This chart gives each petal a note from C to B, a frequency number for that note, a seed sound, a vowel, and a short mantra. The solfeggio numbers are a newer set people use for the same seven petals. You do not need every number. Pick the note or the seed sound and stay with it. The weekday shows which day that petal is the guide. It is a rhythm, not a rule.
Hum the note, or say the seed sound a few times, then stop and listen. If the seed sound is silence, skip the syllable and sit. One sound is a complete practice.
Monday
Root carries the note C. On this chart that note is listed at 432, with a modern solfeggio number of 396. Say Lam, or hum C. The shared day is Monday. Use the sound then, or on any day you want Root.
Tuesday
Sacral carries the note D. On this chart that note is listed at 480, with a modern solfeggio number of 417. Say Vam, or hum D. The shared day is Tuesday. Use the sound then, or on any day you want Sacral.
Wednesday
Solar Plexus carries the note E. On this chart that note is listed at 528, with a modern solfeggio number of 528. Say Ram, or hum E. The shared day is Wednesday. Use the sound then, or on any day you want Solar Plexus.
Thursday
Heart carries the note F. On this chart that note is listed at 594, with a modern solfeggio number of 639. Say Yam, or hum F. The shared day is Thursday. Use the sound then, or on any day you want Heart.
Friday
Throat carries the note G. On this chart that note is listed at 672, with a modern solfeggio number of 741. Say Ham, or hum G. The shared day is Friday. Use the sound then, or on any day you want Throat.
Saturday
Third Eye carries the note A. On this chart that note is listed at 720, with a modern solfeggio number of 852. Say Om, or hum A. The shared day is Saturday. Use the sound then, or on any day you want Third Eye.
Sunday
Crown carries the note B. On this chart that note is listed at 768, with a modern solfeggio number of 963. The seed sound is silence, so this one is a sit with no syllable. The shared day is Sunday. Use the sound then, or on any day you want Crown.
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