This is a guide to help you focus on rebalancing your life and your body. It is not a religious practice. It is a simple way to keep your attention on a different part of that balance each day.
Each petal has a challenge word: fear, guilt, shame, grief, lies, illusion, or attachment. The longer lines say what the petal deals with and what tends to block it. Read them as a mirror. If a line does not fit your day, leave it. None of these words is a name you have to keep.
Notice whether the challenge word is active today. If it is, use the breath for this petal. If it is not, you can still practice the feeling the day is for.
Monday
The challenge word for Root is fear. The chart says this petal deals with survival and is blocked by fear.
Tuesday
The challenge word for Sacral is guilt. The chart says this petal deals with pleasure and is blocked by guilt.
Wednesday
The challenge word for Solar Plexus is shame. The chart says this petal deals with willpower and is blocked by shame.
Thursday
The challenge word for Heart is grief. The chart says this petal deals with love and is blocked by grief.
Friday
The challenge word for Throat is lies. The chart says this petal deals with truth and is blocked by lies.
Saturday
The challenge word for Third Eye is illusion. The chart says this petal deals with insight and is blocked by illusions.
Sunday
The challenge word for Crown is attachment. The chart says this petal deals with pure Cosmic Energy and is blocked by earthly Attachments.
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