This is a guide to help you focus on rebalancing your life and your body. It is not a religious practice. It is a simple way to keep your attention on a different part of that balance each day.
A line to keep is one sentence for the morning. The longer affirmation lists are more wording for the same petal. The journal prompt is a question, not a test. Answer with one honest line, or only in your head.
Say the short line once. If you want to write, use the prompt and stop after a few sentences.
A line to keep: I am grounded and at home in my body. A question, if you want one: Where do I feel steady in my body today?
Affirmation Short. I am grounded and at home in my body.
Journal Prompt. Where do I feel steady in my body today?
Affirmations. I am grounded, safe, and secure. I make a good living doing what I love. I am stable, strong, and healthy.
Affirmations 2. I feel deeply rooted I am connected to my body I feel safe and secure Just like a tree or a star, I have a right to be here I stand for my values, for truth, and for justice I have what I need I am grounded, stable, and standing on my own two feet I nurture my body with healthy food, clean water, exercise, relaxation, and connection with nature I am open to possibilities I am grateful for all the challenges that helped me to grow and transform I trust in the goodness of life I make choice that are healthy and good for me I trust myself I love life
A line to keep: I allow creativity and feeling to move freely. A question, if you want one: What creative impulse wants a little room?
Affirmation Short. I allow creativity and feeling to move freely.
Journal Prompt. What creative impulse wants a little room?
Affirmations. I am creative and adaptable. I am a sensual and sexual being. I am able to enjoy the pleasures of life.
Affirmations 2. I love and enjoy my body. I have healthy boundaries. I am open to experiencing the present moment through my senses. I am passionate. I feel pleasure and abundance with every breath I take. I nourish my body with healthy food and clean water. I know how to take care of my needs. I value and respect my body. I am open to touch and closeness. I allow myself to experience pleasure. My sexuality is sacred. Emotions are the language of my soul. I take good care of my physical body. I am at peace.
A line to keep: I choose with clarity and self-respect. A question, if you want one: What choice would honor my energy right now?
Affirmation Short. I choose with clarity and self-respect.
Journal Prompt. What choice would honor my energy right now?
Affirmations. I can do anything I set my mind to. I am powerful and use power wisely. I have a good sense of humor and laugh often.
Affirmations 2. I love and accept myself. I stand up for myself. I am strong and courageous. I am worthy of love, kindness, and respect. I choose the best for myself. I confidently express myself. I am proud of my achievements. I honor myself. I choose healthy relationships. I am authentic. I direct my own life. I appreciate my strengths. I feel my power. I am free to choose in any situation. I seek opportunities for personal and spiritual growth. I am at peace with myself.
A line to keep: I meet myself and others with kindness. A question, if you want one: Whom or what can I meet with extra kindness?
Affirmation Short. I meet myself and others with kindness.
Journal Prompt. Whom or what can I meet with extra kindness?
Affirmations. I am loving and lovable. I am deeply compassionate. I am a source of healing in the world.
Affirmations 2. I am open to love. All love resides within my heart. I deeply and completely love and accept myself. I nurture my inner child. I am wanted and loved. I live in balance, in a state of gracefulness and gratitude. I love the beauty of nature and the animal world. I forgive myself. I am open to love and kindness. I am grateful for all the challenges that helped me to transform and open up to love. I am connected with other human beings. I feel a sense of unity with nature and animals. I accept things as they are. I am peaceful.
A line to keep: I speak with honesty and care. A question, if you want one: What truth wants a gentle, honest voice?
Affirmation Short. I speak with honesty and care.
Journal Prompt. What truth wants a gentle, honest voice?
Affirmations. I know my truth and I share it. I am guided by my deepest purpose. My life is guided by divine synchronicity.
Affirmations 2. I am open, clear, and honest in my communication. I have a right to speak my truth. I communicate my feelings with ease. I express myself creatively through speech, writing, or art. I have a strong will that lets me resolve my challenges. I nourish my spirit through creativity. I live an authentic life. I have integrity. I love to share my experiences and wisdom. I know when it is time to listen. I express my gratitude towards life. I listen to my body and my feelings to know what my truth is. I take good care of my physical body. I am at peace.
A line to keep: I trust what I notice within. A question, if you want one: What am I noticing without needing to judge it?
Affirmation Short. I trust what I notice within.
Journal Prompt. What am I noticing without needing to judge it?
Affirmations. I am intuitive and follow my inner guidance. I always see the big picture. I avidly follow my dreams.
Affirmations 2. I am in touch with my inner guidance. I listen to my deepest wisdom. I seek to understand and to learn from my life experiences. I am wise, intuitive, and connected with my inner guide. I nurture my spirit. I listen to the wisdom of elders. I trust my intuition. I forgive the past and learn what was there for me to learn. I forgive myself. I love and accept myself. I know that all is well in my world. I am connected with the wisdom of the universe. I am open to inspiration and bliss. My life moves effortlessly. I am at peace. I am the source of my truth and my love.
A line to keep: I rest in quiet connection. A question, if you want one: Where can I rest in not-knowing for a moment?
Affirmation Short. I rest in quiet connection.
Journal Prompt. Where can I rest in not-knowing for a moment?
Affirmations. I am intelligent and aware. I am one with everything. I have endless great ideas.
Affirmations 2. I am part of the Divine I honor the Divine within me I seek to understand and to learn from my life experiences I cherish my spirit I seek experiences that nourish my spirit I listen to the wisdom of universe I trust my intuition I am open to letting go of my attachments I live in the present moment I am grateful for all the goodness in my life I love and accept myself I know that all is well in my world I am connected with the wisdom of the universe I am open to divine wisdom My life moves with grace I am at peace
